The resulting poor sleeping posture could cause neck pain. That are too thick can elevate your head to the point your neck and body are no Using too many pillows or sleeping on ones There are also anti-snore products that are designed to be used with pillows – Smart Nora for example.Īccording to Rochester University good sleeping posture helps your back Some people even sprinkle a few drops of essential oils such as lavender or fennel on their pillow. Many people use two pillows instead of one. The number of pillows you use can make a difference as well. Right pillow can go a long way to doing these things. If you push themįurther, they may go on to say pillows support good posture by aligning your Pillow is a good way to keep your spine in a neutral position. Some people will tell you sleeping with a Let’s not lose sight of the fact that one of the main things a pillow does is elevate the head. Sleeping without a pillow is not recommended for women who snore while pregnant though. In certain circumstances, going to sleep without a pillow is the best way to do it. The best way to sleep is to ensure your spine and neck are as straight as possible.

3.3 Additional Arguments For Sleeping Without a Pillow.

3 Sleeping Without a Pillow: Additional Advantages.

Sleeping without a pillow is just one of them but it won’t be the best one for all.Īrticle Update: MADs are the most popular and widely sold devices to help stop snoring. Not surprisingly, there are also plenty of ways to remedy the problem. Often during the night, and have a reputation for being a breakfast table Spend your days feeling bright-eyed and busy-tailed, be it with a pillow or If you always get a good night’s sleep and Some people choose to forgo the bed altogether and sleep on the floor – not ideal if you ask me, It’s not about finding the “ best way to sleep“, it’s about finding the best way for you. The way you choose to sleep is a very personal thing. Obese or overweight people should sleep with a pillow as it can be a cause for snoring. What works well for one person may be a disaster for the next. Support the idea of making your bed a pillow-free zone.Īs with so many other things in life, there is no one rule that fits all. Nevertheless, there are valid arguments to An army of pillow-huggers all over the world will be right by your side. If the idea of ditching your pillow gets you shaking your head, don’t worry about it. Sleeping without a pillow is the best way to wake up feeling energized and refreshed.

Preference, it’s true to say most people like to lay their head on a pillow at Regardless of the differences in personal There are also dedicated anti-snoring pillows.

Some people love sleeping on big, fluffy pillows, others prefer to rest their head on ones that are thinner or firmer.

Should i sleep without a pillow